Pooping 2.0

Yes, you read the title correctly.

I stumbled across through a couple friends of mine. They are both highly knowledgeable about fitness and beyond. 

The first one is Adrian Robles, an old high school friend I graduated the same year w/ but went to different school. His blogsite is http://adriancpt1.blogspot.com stop by and check it out sometime. 

The other guy I snagged this video from is Sean Croxton, his website is http://undergroundwellness.com/blog Underground Wellness takes a holistic, functional approach to rebuilding health from the ground up. 

How well are you pooping? As Sean Croxton of Underground Wellness says, "Long-term digestive dysfunction is a tremendous stress on the body, causing poor nutrient absorption, autointoxication, immune system compromise, and adrenal burnout." 

This video is funny but full of tidbits of info on pooping- Here's a video of Sean in action giving you the "low down" on 'Poopin' 2.0- Enjoy

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